My Wellness Journey
My career in wellness began with my own need for change. At 19, I was nearly 60 pounds heavier and struggling with unhealthy habits. Becoming a personal trainer helped me regain control of my health, build discipline, and discover a passion for helping others create lasting change.
I later became a licensed massage therapist to deepen my understanding of posture, movement, body mechanics, and physical recovery. I also studied hypnosis and mindset coaching to better understand how habits, motivation, and mental barriers can influence a person’s progress.
These experiences inspired me to become the founder and owner of Pillar2Wellness, which I have operated for more than 10 years. Through personalized fitness coaching, personal training, massage, recovery, and wellness services, I help clients build strength, move better, improve confidence, and create healthier lifestyles—one pillar at a time.
Training, Recovery & Wellness
Training & Certifications
I have been a Certified Personal Trainer since 2010 and a Licensed Massage Therapist with orthopedic and structural specialization since 2014. I am also a Certified Hypnotist and NLP Practitioner, with training focused on helping clients address habits, motivation, confidence, and the mind-body connection.
Skills
My approach combines physical fitness, recovery, and mindset support. I specialize in functional strength, conditioning, mobility, posture, body mechanics, athletic movement, weight management, habit development, stress reduction, and individualized coaching tailored to each client’s goals.
Experience
I am the founder and owner of Pillar2Wellness, where I have spent more than 10 years helping clients improve their strength, mobility, confidence, and overall well-being. My experience includes personal training, fitness coaching, massage therapy, recovery services, hypnosis, and personalized wellness planning.
Personalized Coaching
“Your goals. Your journey. A plan built for you.”
I believe effective coaching begins with understanding the individual. I take time to learn about each client’s goals, physical abilities, challenges, daily routine, and past experiences before developing a personalized plan.
My coaching may include functional strength training, conditioning, mobility, posture, athletic movement, boxing-based fitness, habit development, and one-on-one accountability. Every program is designed to help clients feel stronger, move with greater confidence, and make steady progress.
I work with clients at different stages of their journey—from beginners building healthier routines to individuals seeking greater strength, mobility, conditioning, and accountability. My goal is to create practical, sustainable programs that fit each client’s needs and lifestyle.